tell me more about you… Thanks for reaching out. Before we begin training together, let’s attempt to quantify your approach to health. here are 10 fun n’ easy questions… Name * First Name Last Name Email * Phone (###) ### #### 1) How old are you? 1B) Ya, but how old do you actually feel? 2) On a scale of 1-10 how do you rate yourself physically, mentally, and emotionally? Let’s pretend you just took Sodium Pentothal. 3) How would you rate your sleep (1-10): 4) What is your relationship to food like, on a scale of 1-10? 10 = food is a carnal pleasure second only to making love; and 1 = I’m not sure I was born with tastebuds. 5) What is your relationship to the sun like, on a scale of 1-10? 10 = the sun is a golden orb of regenerative delight; and 1 = the sun is a conflagration of cancer-inducing hell. 6) During your waking hours, how many minutes do you spend outside? 7) How many nagging injuries do you have? What side of the body are they on? 8) How far do you want to be pushed on a scale of 1-10? 10 = a sadistic Marine Corps drill instructor; and 1 = a kindergarten teacher on Ambien. 9) How committed are you (really) to change, on a scale of 1-10? Keep in mind, I give myself an “8” and I placed myself shirtless on a website. 10) Lastly, what is your favorite music to workout to? How did you hear about me? A friend Google search My aunt Doreen BONUS! Other than our primary training, what else might you be interested in? Pool mobility training Padel Pickle Ball City "adventure walk" Frisbee Dumbbell workout Exercise ball mobility training Thank you!
